Salt and Vinegar Kale Chips Recipe

This is a twist on the classic combo of salt and vinegar you often see in potato chips but much healthier and easy to make with this kale chips recipe.


kale chips recipes


  • 1 bunch of kale (kale with curly leaves works best, about 6-8 stalks)
  • 1 TBSP of olive oil
  • 1 tsp of seasalt or seasoned salt (this makes it pretty salty so if you are unsure how salty you would like it start with 1/2 tsp)
  • 1 tsp of vinegar (you can experiment with apple cider vinegar, white vinegar or balsamic vinegar, they will give a slightly different taste)


  1. Preheat your oven to 350 degrees (175 degrees C).
  2. Line a cookie sheet with parchment paper (aluminum foil is an option if you do not have parchment paper).
  3. Wash the kale and ensure it is dry before continuing.  You can pat the kale with paper towels or put the kale into a salad spinner.  The salad spinner may be easier to use after completing the next step.
  4. Tear the kale leaves into bite sized pieces.  You do not want to use the stalks so tear the leaves away from the center stalks.
  5. Put the kale into a bowl and drizzle with the olive oil, vinegar and salt.  Stir around very well to ensure it is equally coated.
  6. Pour the kale out onto the cookie sheet.
  7. Bake in the oven until the edges start to brown but be sure not to let it burn.  Depending upon your oven this usually takes 8-15 minutes.  Because of the extra moisture from the vinegar these may take a bit longer to cook.

Once made eat the kale chips within a few hours.  If you try to store the kale chips they tend to get soggy so don’t make large batches.  Stay tuned for more kale chips recipes!

16. July 2012 by admin
Categories: Kale Chips Recipes | Leave a comment

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